Individual Counseling
You may benefit from individual counseling if you are looking to:
Increase self-awareness
Develop healthy coping skills
Identify and implement boundaries
Enhance communication skills
Sort out your thoughts and emotions
Form productive habits
Marriage/couples counseling
We work with couples to:
Build communication skills
Manage conflict more successfully
Learn to recognize emotional overwhelm in oneself and one's partner
Educate about relational-attachment styles
Develop resiliency
Deepen the connection between partners
Restore trust
Child and Teen Therapy
We work with kids and teens to:
Cope with divorce
Manage Change
Build Self Confidence
Understand Mental Illness
Improve/build social skills
Process and Cope with Trauma
Cope with Grief and Loss
Family Therapy
We work with parents/families to:
Learn models of positive parenting for younger children and teens.
Adjust to life transitions especially divorce and grief/loss
Develop co-parenting plans.
Explore how their own childhoods influence their parenting.
Have realistic expectations of blended family life.
Create family rituals of fun and celebration.