Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better and you’re brave enough to seek help. I’m here because I’ve been where you are, and I know the amazing, transformative power of therapy! Therapy literally changed the course of my life, personally and professionally. After 30 years in the healthcare field, I returned to school to pursue a Master of Clinical Mental Health Counseling degree from George Fox University. I have completed all required course work, and I am now completing my fieldwork. I also hold a Bachelor of Science degree from Oregon State University. My approach to therapy is warm, person-centered, inclusive, and non-judgmental. I believe YOU are the expert on your own life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, though, we can be so close to a problem that it’s hard to see a solution. Sometimes, we need someone to come alongside us and help us see things in a new way. I would be honored to join you in your journey toward healing.
As human beings, we are wired for connection to others. How we learned to connect (or not!) during our early childhood years can have a long-lasting impact on how we view ourselves, and on our adult relationships. My therapeutic approach is grounded in attachment theory, which explores how we learned to connect (or “attach”) to others in childhood. Sometimes, we learned to act in certain ways that kept us safe or helped us get our needs met. As adults, these same ways of being often do not work and can lead to confusion, hurt, fear, and frustration. Using an integrative approach that draws on concepts from Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Gestalt Therapy, I will help you discover your attachment style and how it is showing up in your life today. Whether you are coming to therapy alone or with a partner, together we can explore new ways of thinking, feeling, and behaving to improve your relationship to yourself and others.
For your convenience, I offer both in-person and telehealth sessions to my adult clients. For some clients, sitting in a therapy room or in front of a computer screen can feel awkward or intimidating. Therefore, I am excited to also offer Walk & Talk Therapy! This dynamic and research-backed approach combines therapy with a walk in the great outdoors! Shown to reduce anxiety and increase focus, Walk & Talk Therapy allows you to get your steps in while working through challenging topics. With a curated list of some of the most amazing walking locations in the Tacoma area, I’ll set the place, you set the pace! Whatever you find yourself struggling with right now, you don’t have to struggle alone.
Come on in….let’s talk.