Groups

Unbroken: A Space for the Chronically Ill and Disabled Group

Living with chronic illness or disability often means navigating a world that wasn’t built with you in mind, one that can leave you feeling unseen, disconnected, or at odds with your own body. Unbroken was created as a space to reclaim that connection.

This bi-weekly online group offers a supported, trauma-informed environment for those seeking rest, resonance, and belonging within community. Together, we’ll explore:

✨ Fostering connection in a supported, understanding container, a place to be witnessed without needing to explain or minimize your experience.
✨ Nurturing vulnerability, radical acceptance, and self-resonance, honoring your body’s truth and building compassion for the full spectrum of what it means to live within it.
✨ Restoring belonging, not just with your body, but with the greater body of the world: nature, community, and the rhythms that remind us we are part of something whole.
✨ Drawing from disability justice movements, cultivating empowerment, collective resilience, and liberation from internalized ableism and isolation.

🕓 When: Bi-weekly on Tuesdays from 4–5pm
📅 Dates: October 21st, November 4th, November 18th, and December 2nd
💻 Where: Online (accessible from anywhere in Washington)
💰 Cost: $40 private pay per session or covered by most insurance

Facilitated by Sarafina Landis, LMHCA at Ignite Pathways Therapy, this group is grounded in compassion, inclusivity, and the understanding that healing doesn’t mean becoming “fixed” it means remembering that you were never broken to begin with.

To register:
📧 Email hello@ignitepathways.com

DBT Skills Group
Virtual Skills Group

Join our 19-week Virtual Dialectical Behavior Therapy (DBT) Skills Group designed to help participants develop essential skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group provides a structured and supportive environment to learn and practice DBT strategies with a trained facilitator. This program starts on September 9th, 2025 at 3:30-5:00pm, and will be held every Tuesday. There is also a second class option every Thursday at 6:00pm-7:30pm starting October 9th.

This group takes place on Tuesdays, September 9th, 2025, from 3:30pm-5:00pm.

This Group also takes place on Thursdays, October 9th from 6:00pm- 7:30pm

Who is this group for?

• Individuals seeking tools for managing intense emotions.

• Those struggling with relationships, self-regulation, or impulsivity.

• Anyone looking to improve their overall emotional well-being.

What to Expect:

• Weekly 90-minute virtual group sessions.

• Practical skills taught each session with guided exercises.

• Supportive, non-judgmental space for discussion and growth.

Details:

• Location: Point Defiance Park, Tacoma WA

• Cost: $50 Private Pay

• Please bring a lunch and wear comfortable clothing for outdoor activities.

How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up! Limited spots are available so register now!

We look forward to supporting you on your journey toward emotional resilience and balance.

Contact us!

To register:
📧 Email hello@ignitepathways.com