🌿 Grief, Rage, and Hope: Facing the Crises of Our Times 🌿
A therapeutic group for emotional processing & collective resilience

Thursdays | September 3rd, 11th, & 18th
4:30 PM – 6:30 PM
Location: 708 Broadway, Suite 170, Tacoma, WA 98402
Cost: $40 | Pay What You Can

Are you feeling grief, rage, or overwhelmed by the state of the world?
You are not alone.

Join us for a 3-week therapeutic group designed to help you process difficult emotions, reconnect with community, and build tools for resilience in uncertain times.

This group is for individuals seeking connection, tools, and courage to navigate personal and collective challenges.

We will explore themes of:

• Grief and ecological despair

• Navigating uncertainty and burnout

• Emotional grounding and nervous system support

• Reclaiming hope and purpose in community

Grounded in:
Polyvagal Theory • Liberation Psychology • Somatics • Mindfulness • DBT

Facilitated by:
Sarafina Landis, Rebecca Justice, and Clay Bobst
through Ignite: A Path to Wellness

To register:
📧 Email hello@ignitepathways.com

DBT Skills Group
Virtual Skills Group

Join our 19-week Virtual Dialectical Behavior Therapy (DBT) Skills Group designed to help participants develop essential skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group provides a structured and supportive environment to learn and practice DBT strategies with a trained facilitator. This program starts on September 9th, 2025 at 3:30-5:00pm, and will be held every Tuesday. There is also a second class option every Thursday at 6:00pm-7:30pm starting October 9th.

This group takes place on Tuesdays, September 9th, 2025, from 3:30pm-5:00pm.

This Group also takes place on Thursdays, October 9th from 6:00pm- 7:30pm

Who is this group for?

• Individuals seeking tools for managing intense emotions.

• Those struggling with relationships, self-regulation, or impulsivity.

• Anyone looking to improve their overall emotional well-being.

What to Expect:

• Weekly 90-minute virtual group sessions.

• Practical skills taught each session with guided exercises.

• Supportive, non-judgmental space for discussion and growth.

Details:

• Location: Point Defiance Park, Tacoma WA

• Cost: $50 Private Pay

• Please bring a lunch and wear comfortable clothing for outdoor activities.

How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up! Limited spots are available so register now!

We look forward to supporting you on your journey toward emotional resilience and balance.

Contact us!

To register:
📧 Email hello@ignitepathways.com