🌿 Grief, Rage, and Hope: Facing the Crises of Our Times 🌿
A therapeutic group for emotional processing & collective resilience

Thursdays | July 31st, August 7th, August 14th
3:30 PM – 5:30 PM
Location: 708 Broadway, Suite 170, Tacoma, WA 98402
Cost: $40 | Pay What You Can

Are you feeling grief, rage, or overwhelmed by the state of the world?
You are not alone.

Join us for a 3-week therapeutic group designed to help you process difficult emotions, reconnect with community, and build tools for resilience in uncertain times.

This group is for individuals seeking connection, tools, and courage to navigate personal and collective challenges.

We will explore themes of:

• Grief and ecological despair

• Navigating uncertainty and burnout

• Emotional grounding and nervous system support

• Reclaiming hope and purpose in community

Grounded in:
Polyvagal Theory • Liberation Psychology • Somatics • Mindfulness • DBT

Facilitated by:
Sarafina Landis, Rebecca Justice, and Clay Bobst
through Ignite: A Path to Wellness

To register:
📧 Email hello@ignitepathways.com
🌐 Visit ignitepathways.com

Still Waters
A Day of Mindfulness and Nature-Based Therapy

We are living through a time of uncertainty and change, and, to stay afloat, it is important to find ways to care for ourselves that nurture resilience and inner calm. Join us for this one-day therapeutic workshop led by mental health practitioners in a beautiful outdoor location. Designed for adults navigating anxiety and stress, this group provides an opportunity to reconnect -- with yourself, with the earth, and with each other.

Join us for a one-day therapeutic workshop designed to foster resilience and inner calm through mindfulness and nature-based practices. Held in the beautiful surroundings of Point Defiance Park, this day-long retreat offers adults navigating anxiety and stress a chance to reconnect—with themselves, with the earth, and with one another.

This group takes place on Saturday, August 2, 2025, from 9:00am to 4:30pm.

Who is this group for?

• Adults experiencing anxiety, stress, or emotional overwhelm.

• Individuals seeking meaningful self-care in a natural setting.

• Anyone interested in mindfulness, grounding, and connection.

What to Expect:

• Grounding, sensory-based time in nature.

• Mindfulness and emotional regulation practices.

• Opportunities for reflection, meaning-making, and group discussion.

• A supportive, guided space led by licensed mental health practitioners.

Details:

• Location: Point Defiance Park, Tacoma WA

• Cost: $50 Private Pay

• Please bring a lunch and wear comfortable clothing for outdoor activities.

How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up. Space is limited—reserve your spot today!

We look forward to sharing this day of calm, connection, and nature with you.

Dialectical Behavior Therapy (DBT) Skills Group

Join our 19-week Virtual Dialectical Behavior Therapy (DBT) Skills Group designed to help participants develop essential skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This group provides a structured and supportive environment to learn and practice DBT strategies with a trained facilitator. This program starts on January 28th, 2025 at 3:30-5:00pm, and will be held every Tuesday.

Who is this group for?

• Individuals seeking tools for managing intense emotions.

• Those struggling with relationships, self-regulation, or impulsivity.

• Anyone looking to improve their overall emotional well-being.

What to Expect:

• Weekly 90-minute virtual group sessions.

• Practical skills taught each session with guided exercises.

• Supportive, non-judgmental space for discussion and growth.

How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up! Limited spots are available so register now!

We look forward to supporting you on your journey toward emotional resilience and balance.

Contact us!