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Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It helps people identify unhelpful or distorted thinking patterns, understand how those thoughts influence feelings and actions, and develop healthier ways of responding. CBT is typically goal-oriented and skills-based, emphasizing practical tools that can be used in everyday life. It is commonly used to treat anxiety, depression, PTSD, and other mental health concerns, and it empowers individuals to build awareness, resilience, and long-term coping strategies.

Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that helps people manage intense emotions, improve relationships, and build effective coping skills. It combines cognitive-behavioral techniques with mindfulness and acceptance strategies. DBT focuses on four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Originally developed to treat borderline personality disorder, DBT is now widely used for anxiety, depression, trauma, and emotion dysregulation. The goal of DBT is to help individuals create a life worth living by balancing acceptance with meaningful change.

Internal Family Systems (IFS) therapy is an evidence-based, trauma-informed approach that views the mind as made up of different “parts,” each with its own role, emotions, and intentions. Rather than trying to eliminate symptoms, IFS helps people build a compassionate relationship with their inner system. The therapy focuses on accessing the core Self—a calm, curious, and grounded state—and understanding protective parts that developed in response to life experiences or trauma. By healing wounded parts and restoring internal balance, IFS supports emotional regulation, self-trust, and lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment designed to help people process and heal from traumatic or distressing experiences. It works by using bilateral stimulation, such as guided eye movements or tapping, while recalling specific memories. This process helps the brain reprocess stored memories so they feel less overwhelming and emotionally charged. EMDR does not require detailed verbal retelling of trauma and is often used to treat PTSD, anxiety, and related conditions. The goal is to reduce distress and support adaptive, long-term healing.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach to psychotherapy that focuses on solutions rather than problems. Instead of exploring past difficulties in depth, SFBT helps clients identify what is already working and how to build on those successes. Therapists use collaborative conversations, future-focused questions, and small, achievable steps to support meaningful change. SFBT is typically short-term and effective for concerns such as stress, anxiety, and life transitions. The goal is to empower clients to create practical, sustainable improvements in their lives.

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that helps people build psychological flexibility. Rather than trying to eliminate difficult thoughts or emotions, ACT teaches skills to accept internal experiences while committing to actions aligned with personal values. It emphasizes mindfulness, present-moment awareness, and values-based living. ACT is commonly used for anxiety, depression, trauma, and chronic stress. The goal of ACT is to help individuals create a meaningful, fulfilling life, even in the presence of discomfort, by choosing actions that reflect what matters most to them.