Unbroken: A Space for the Chronically Ill and Disabled

When
Unbroken is a bi-weekly group that meets in a supportive, intentional rhythm designed to foster safety, connection, and shared understanding.
Sessions are 60 minutes and take place during the spring session on the following dates:
Wednesdays from 5:00–6:00 PM
Aug 19, Aug 26th Sep 2, Sep 9th

Cost

Pricing is based per cycle and includes:

  • Bi-weekly group sessions

  • A supported, facilitated group space

  • Resources and materials shared during the group

  • A closing reflection or summary at the end of the session cycle

$40 per session (private pay)
May also be covered by most insurance plans

What to Expect
Unbroken is a relational, community-centered group created for individuals who are chronically ill and/or disabled. The group offers a supported container to explore connection, belonging, and resilience while honoring lived experience.

Sessions focus on:

  • Fostering connection in a gentle, supported space

  • Nurturing vulnerability, radical acceptance, and self-resonance

  • Exploring relationship to body, identity, and the natural world

  • Drawing from disability justice frameworks to support empowerment and collective resilience

This group prioritizes consent, pacing, and accessibility. Participation is encouraged but never required, and members are welcome to engage in ways that feel supportive to their bodies and capacities. The space honors rest, fluctuation, and the reality of chronic illness and disability.

Where
The group meets entirely online, allowing participants to join from the comfort and accessibility of their own space.
Ignite Pathways is based in Tacoma, Washington, and additional referrals or individual support can be provided if needed.

Who This Group Is For

Unbroken is for adults who identify as chronically ill and/or disabled and are seeking a supportive, affirming space to connect with others who share similar lived experiences.

This group may be a good fit for individuals who:

  • Live with chronic illness, disability, or ongoing health conditions

  • Experience fluctuating capacity, fatigue, pain, or medical trauma

  • Feel isolated or unseen in traditional support or therapy spaces

  • Are navigating identity, grief, or acceptance related to illness or disability

  • Want a space centered on connection, belonging, and shared understanding, rather than fixing or pushing through

  • Value a group grounded in disability justice, consent, and accessibility

This group is not skills-based or problem-solving focused. Instead, it centers lived experience, relational support, and collective resilience in a gentle, supported container.

Participants are welcome to engage at their own pace. Rest, boundaries, and variable participation are honored and respected.

DBT Skills Group

DBT Skills Group

When
This DBT skills group meets weekly and follows a structured, predictable format to support consistency, safety, and skill-building.
Sessions run for 90 minutes and take place over a 19-week program, allowing participants time to learn, practice, and integrate DBT skills into daily life.

Class options Beginning March 7th-

  • In-person Saturdays, 10:00 AM – 11:30 AM

  • Virtual Thursdays, 6:00 PM – 7:30 PM

Cost

Pricing is consistently $40 per session and includes:

  • Weekly group session

  • All therapy materials (worksheets, presentations, additional learning resources)

  • A closing progress summary

Where
Virtual sessions are held via a secure online platform.
In-person sessions are facilitated through Ignite Pathways Counseling.
Ignite Pathways is based in Tacoma, Washington, and referrals for additional resources or individual therapy can be provided as needed.

What to Expect
This group focuses on building practical DBT skills to support emotional regulation, healthier relationships, and overall wellbeing. Each session includes structured teaching, guided discussion, and opportunities to practice skills in a supportive group environment.

Participants will work on skills related to:

  • Emotional regulation and distress tolerance

  • Mindfulness and present-moment awareness

  • Interpersonal effectiveness and communication

  • Building balance between acceptance and change

The group is designed to be supportive and collaborative. Participation is encouraged but not forced, and individuals are welcome to engage at a pace that feels comfortable for them.

https://dialecticalbehaviortherapy.com/


How to Register:
Contact us at hello@ignitepathways.com or call us at (253) 640-4049 to sign up! Limited spots are available so register now!

We look forward to supporting you on your journey toward emotional resilience and balance.

Contact us!

To register:
📧 Email hello@ignitepathways.com