Tulane University

Pronouns: He/Him

Populations: Adolescents, Young Adults, Adults (ages 10+)

Modalities: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Informed Care, Person-Centered Therapy
Specialties: Mental Health, Substance Use, Men's and Boys' Mental Health

Specialties: Mental Health, Substance Use, Men's and Boys' Mental Health

You might be used to handling things on your own. Maybe no one ever taught you how to talk about what's going on, or maybe talking about it has never felt useful. I work with adolescents, young adults, and adults, ages 10 and up, navigating mental health concerns, substance use, life transitions, or simply feeling stuck. I have a particular focus on men's and boys' mental health, but my door is open to anyone ready to do this work. You don't need to have everything figured out before starting therapy. We'll start with what matters to you, build trust, and work toward changes that fit your life.

I specialize in mental health and substance use concerns using CBT, Motivational Interviewing, and a trauma-informed, person-centered approach. Therapy with me is honest, collaborative, and practical. We'll look at patterns that may be keeping you stuck, understand what's underneath them, and build tools for moving forward without judgment or pressure.

You don't have to wait until things reach a breaking point to ask for support. Whether something recently changed or you've been carrying it for years, therapy can give you a place to finally talk about it. You set the goals and the pace. My role is to listen, challenge you when it's helpful, and support you in building a life that feels more like your own.

I am currently completing my Master's in Social Work at Tulane University, working toward licensure as an LCSW with a focus on mental health and substance use. Outside of clinical work, I have two dogs, one of whom I rescued, I'm a huge sneakerhead and I love going on cruises.

Saybrook University

Pronouns: She/her

Populations: Teens, Children, & Adults (3 and older)

Modalities: Play therapy, Motivational Interviewing, Person-Centered and Experiential Therapy. Approaches used vary based on what the client(s) needs are.

Specialties: LGBTQIA2S+,OCD, Anxiety, Depression, ADHD, Children, Substance Use

I am a counselor in training currently attending Saybrook University dedicated to providing a humanistic, person-centered approach to therapy. My focus is on creating a compassionate and supportive environment where clients feel safe to explore their experiences, develop self-understanding, and foster personal growth. I view therapy as a holistic process that considers the psychological, social, and spiritual aspects of each individual. I especially enjoy working with children through play therapy, using creativity and play as a way to build connection, encourage self-expression, and help children communicate in ways that feel natural to them. My goal is to foster meaningful healing and growth through an honest, collaborative, and nonjudgmental therapeutic relationship.

Seattle University

Pronouns: She/her

Populations: Children ages 2 to 10, preteens through age 12

Modality: Child Centered Play Therapy informed care, Person Centered Therapy, Strengths Based Therapy
Neurodiversity Affirming Care
Expressive Arts and Creative Interventions, Movement Based Creative Interventions, Cognitive Behavioral Therapy informed interventions, Solution Focused Therapy informed care
Psychoeducation, Family Systems informed care

Specialties: Young Children, Autism, ADHD, Anxiety, Emotional Regulation, Self Esteem and Confidence, Social and Emotional Development, Communication and Self Expression
Creative Expression, Body Awareness and Movement Based Regulation
Relationship and Connection Building, Parent and Caregiver Support
Life and Family Transitions, Supporting Children in Understanding and Expressing Their Emotions

When I meet a child for the first time, I remind myself of one important truth: I am entering their world.

Every child experiences the world in a way that is uniquely their own. Before asking a child to trust me, I believe it is my responsibility to first understand their perspective. I want to discover what sparks their curiosity, what helps them feel safe, what brings them joy, and the strengths, relationships, and experiences that shape who they are. Taking the time to truly know a child becomes the foundation for everything we build together.

Everything I do begins with getting to know the child in front of me. I believe children flourish when they feel known, respected, and valued for who they are. My role is to create a space where they feel free to explore, express themselves, build confidence, and continue discovering the strengths they already possess.

My passion for working with children has been shaped through years of supporting children and families in meaningful ways. Before beginning my clinical training, I spent more than three years working as a Registered Behavior Technician, partnering with autistic children and their families to support communication, emotional regulation, independence, and social development through individualized care. I also worked closely with children and families as a nanny, experiences that reinforced my belief that trust, consistency, and genuine connection create the strongest foundation for growth.

I am currently completing my Master’s degree in Clinical Mental Health Counseling at Seattle University and am honored to serve as a Child Therapist Intern at Ignite Pathways. My clinical interests include Child Centered Play Therapy, neurodiversity affirming care, expressive therapies, autism, ADHD, anxiety, emotional regulation, self esteem, and supporting children as they continue growing in confidence and developing a deeper understanding of themselves.

I believe therapy is most meaningful when children and families feel supported together. Parents and caregivers know their children better than anyone, and I value working collaboratively to understand each child’s unique experiences while creating an environment where children feel encouraged, respected, and empowered to grow.

It is a privilege to be welcomed into a child’s world. My hope is that every child leaves our time together feeling known, valued, and more confident in who they are, and that every family leaves knowing their child has been met with genuine curiosity, respect, and care.

Seattle University

Pronouns: She/her

Populations: Children, Adolescents, Young Adults, Adults, Couples, and Families

Modality: Dialectical Behavior Therapy (DBT), Relational-Cultural Therapy (RCT), Person-Centered Therapy

Hello, I’m Kariann or Kari for short. I believe one of the most important parts of counseling is having a space where you can genuinely be yourself and feel like someone is really listening.

Starting counseling can feel uncomfortable, especially when you may not know exactly what you need or even where to begin. I do not expect clients to walk into the room with everything figured out. I believe my role is to meet you where you are, take the time to understand your experiences, and create a relationship where you feel safe enough to explore the parts of your life that may be difficult to put into words.

Connection is a really important part of how I approach counseling. I am especially drawn to Relational-Cultural Therapy because I believe our relationships and experiences with others have a significant impact on how we see ourselves and move through the world. I want to understand the whole person sitting in front of me, including their relationships, identity, culture, experiences, challenges, and strengths. I believe meaningful growth can happen when we feel genuinely seen, understood, and accepted by another person.

I am also drawn to Dialectical Behavior Therapy because I appreciate the balance between accepting where we are right now and recognizing that there are still things we may want to change. Sometimes we need a space to simply feel heard, while other times we need practical tools to help us manage overwhelming emotions, communicate our needs, set boundaries, or navigate difficult relationships. I believe there is room for both in counseling.

I am currently completing my master’s degree in Clinical Mental Health Counseling at Seattle University and am excited to continue developing my clinical experience at Ignite Pathways. I am especially interested in working with children, adolescents, individuals, couples, and families. My clinical interests include anxiety, emotional regulation, neurodivergence, ADHD, relationship and family concerns, identity exploration, life transitions, and self-esteem.

When working with children and adolescents, I believe it is important to remember that behavior often communicates something deeper. Rather than focusing only on what a child is doing, I want to understand what they may be experiencing underneath that behavior. I value creating an environment where children and teens feel respected, understood, and comfortable being themselves. I also believe parents and caregivers are an important part of that process and value working collaboratively with families when appropriate.

I want clients to know they do not have to come into counseling as a certain version of themselves. My hope is to create a relationship where you feel comfortable showing up as you are, knowing that you will be met with curiosity, compassion, and genuine connection as we figure out what growth looks like for you.

Seattle University

Pronouns: they/them
Populations: LGBTQIA2S+, BIPOC, Neurodivergent, Young Children – Older Adults

Specialties: LGBTQIA2S+, ADHD, Anxiety, Grief, Shame, Children and Teens, Relationships, Sex Positivity
Modality: Relational-Cultural Therapy and Multicultural Therapy (My primary orientations) also Feminist Therapy, and Person-Centered Therapy

Coping with the stress of life’s challenges feels impossible at times. As humans, we all crave a sense of community and connection. Let’s explore the roots of your challenges and work together in collaboration to discover yourself in meaningful ways. My therapeutic approach is rooted in social justice, Multicultural Therapy and Relational-Cultural Therapy. Every individual is unique, and I like to adjust my therapy style to best fit you and your needs.

I am passionate about working with children and teens and queer and trans folks. You can expect me to be patient, understanding, curious, playful, and supportive. 

As a queer, trans/non-binary, 2nd generation Korean-American with ADHD, I know how important it is to be understood and to feel seen. I am Kink/BDSM and Poly/CNM friendly with a sex-positive therapeutic framework. It is important to me that you feel accepted just as you are.

Seattle University

Pronouns: She/her

Populations: Teens (15+), Young Adults, Adults, Couples, Families, Individuals from marginalized and underserved communities

Modalities: Attachment-Based, Trauma-Informed, Relational-Cultural Therapy (RCT) Informed, Dialectical Behavior Therapy (DBT) Informed, Acceptance and Commitment Therapy (ACT) Informed, Emotion-Focused, Creative and Expressive Approaches

Specialties: Life transition, anxiety, depression

I believe healing happens through connection, authenticity, and meaningful relationships. I strive to create a space where clients feel seen, heard, and supported as they navigate life's challenges. Whether someone is working through trauma, relationship concerns, identity development, or a major life transition, I believe growth often begins with curiosity, compassion, and a willingness to explore new perspectives.

I have a particular interest in working with teens, young adults, and individuals from marginalized and underserved communities. I am passionate about supporting clients as they navigate attachment concerns, trauma, identity development, life transitions, and the impacts of systemic barriers. I am also interested in working with couples and families, particularly those seeking to strengthen relationships, improve communication, and interrupt harmful intergenerational patterns.

As a counselor-in-training, I hope to create a collaborative, compassionate, and culturally responsive space where clients feel empowered in their healing journey. In addition to relational and trauma-informed approaches, I am interested in creative, expressive, and experiential ways of supporting growth and healing, including reflective writing, expressive arts, and other approaches that help clients connect with their emotions, experiences, and strengths. My hope is that we can work together to better understand your experiences and move toward the goals that are most meaningful to you.

Southern New Hampshire University

Pronouns: she/her
Population: Kids, Teens, Adults

Modalities: CBT, ACT

Specialties: Play Therapy, Religious Trauma work

When you are overwhelmed by stress, anxiety, or the weight of daily expectations, life can feel like something you are "getting through" rather than living. I am here to help you move from a place of survival to a place where life feels more tolerable, balanced, and meaningful.

I believe that you are the expert on your own experience, and my role is to walk alongside you with empathy. I work with all ages combining clinical structure with creative flexibility to meet you exactly where you are.

I integrate practical tools from cognitive behavioral therapy (CBT ) and acceptance and commitment therapy (ACT) to help you shift difficult thought patterns and stay present, even when things feel heavy. I also incorporate art and play therapy to further explore your emotions creatively when words aren’t enough. Together we will find ways to make your daily life feel more manageable and meaningful.

I know that reaching out for support can feel intimidating, and beginning therapy often comes with uncertainty. My goal is to create a space where you feel safe, understood, and never pressured to have everything figured out. Whether you are navigating anxiety, stress, life transitions, relationship challenges, or simply wanting to better understand yourself, we will move at a pace that feels supportive and sustainable for you while honoring both your strengths and your goals.

Antioch University

Pronouns: She/Her

Populations: Adults, Elders, and Teens (14+)

Modality: Person-Centered, Internal Family Systems, Gestalt, Existential and Psychoanalytic.

Specialties: Anxiety, depression, PTSD, CPTSD, ADHD, Anger Management, Autism, Borderline Personality (BPD), Career Counseling, Caregivers, Chronic Pain, Codependency, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Hoarding, Life Transitions, Narcissistic Personality (NPD), Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Sleep or Insomnia, Spirituality, Stress, Substance Use.

Many of us feel stuck, lost, and lonely, fighting to exist with various parts of ourselves and in relation to others. My approach is shaped by a unique intersection: my medical training as a doctor in India, a deep commitment to spiritual practice, and a personal understanding of the journey to overcome trauma. This multicultural perspective allows me to honor the diverse traditions that shape us, providing a nuanced, comfortable space for those who feel conflicted or "stuck" in survival. To ensure you feel fully heard, I can provide therapy for those who prefer to communicate in Hindi or Kannada.

My work is collaborative and integrative. I treat anxiety as a signal from the soul. Using Jungian insights and dream analysis, we uncover hidden roots of distress. I use Internal Family Systems (IFS) to end "internal wars," moving you toward self-leadership, while Gestalt and Existential tools ground you firmly in the here and now.

"You can only understand people if you feel them in yourself," wrote Steinbeck. I view therapy as a relational process; I am not just a vessel, but a mirror for your journey. Together, blending mind, heart, spiritual wisdom, and medical knowledge, we will unravel your burdens. I am here to provide deep healing and support your path home to yourself.

Antioch University

Pronouns: she/her

Populations: adults, teens 13-18, some kids

Modality: integrative work, CBT, interpersonal therapy (IPT), Internal family systems (IFS)

Specialties: Working with traumatic experiences. Anxiety and depression. Domestic violence and sexual assault survivors. Relationship challenges. Life transitions.

They are a mental health counselor dedicated to supporting adolescents and adults as they navigate trauma, relationships, and personal growth. Their approach is integrative, drawing from Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe unhelpful thought patterns, Interpersonal Therapy (IPT) to strengthen relationship skills and address communication challenges, and Internal Family Systems (IFS) to explore and heal the different parts of the self. They also work from a trauma-informed lens, ensuring that safety, choice, and empowerment guide the therapeutic process.

They believe that each client brings unique strengths and inner resources into therapy. Their role is to create a supportive, collaborative space where those strengths can be uncovered and developed. They have experience working with individuals navigating anxiety, depression, identity exploration, relationship stress, and the impact of trauma, while incorporating mindfulness techniques into their work.

They hold a master’s degree in Organizational Management and are currently pursuing a second master’s degree in Clinical Mental Health Counseling (CMHC) at Antioch University. Their professional background includes experience in community mental health, supportive housing, and outpatient settings.

Outside of counseling, they are a mother of three adult children and a grandmother to a kindergartener. They enjoy shopping, decorating, gardening, spending time with family, and connecting with community in spaces that celebrate diversity and resilience.

University of Puget Sound

Pronouns: she/they
Populations: Adolescents, Young Adults, Adults, Undergraduate College Students, LGBTQIA+
Modalities: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Mindfulness-Based Approaches, Strengths-Based Therapy, Psychoeducation

Specialties- Anxiety, Depression, Life Transitions, Identity Exploration, Stress and Burnout, Relationship Concerns, Academic Stress, Social and Cultural Stressors, Emotional Regulation

Therapy can be a place to slow down, take a breath, and reconnect with yourself. I work with adolescents, adults, and members of the LGBTQ+ community who are navigating identity, relationships, stress, and the emotional weight of everyday life. Many people come to therapy feeling overwhelmed, stuck, or unsure of what’s next, even when they’re doing their best and caring for others. You don’t need to have everything figured out to start, showing up is enough.

I believe people are inherently good, and that the ways we cope often make sense given what we’ve been through. In therapy, I lead with curiosity, respect, and compassion rather than judgment. Together, we look at how family, culture, relationships, and social systems have shaped your experiences, while also recognizing the strengths that have helped you get this far.

My approach is warm, collaborative, and grounded in person-centered therapy, with cognitive-behavioral tools woven in to build awareness and practical skills. Feminist and relational perspectives guide my work, creating space for honest conversations about identity, power, and lived experience.I’m committed to offering care that feels affirming, human, and hopeful.

University of Puget Sound

Pronouns: she/her
Populations: Teens, Young Adults, Adults, BIPOC, LGBTQIA+
Modalities: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Narrative, Solution Focused Brief Therapy (SFBT), Person-Centered

Specialities: Anxiety, Depression, Life Transitions, Identity Exploration, Stress
I am a counseling intern currently completing my graduate training in Clinical Mental Health Counseling. I believe therapy is a collaborative process and that each client is the expert on their own life. My goal is to create a safe, supportive, and nonjudgmental space where you can feel heard, respected, and empowered to explore your experiences at your own pace. I prioritize building an authentic therapeutic relationship with clients. I work to meet clients where they are and tailor therapy to each individual’s unique needs, strengths, and goals. I am especially interested in working with individuals navigating anxiety, depression, stress, life transitions, identity exploration, and self-esteem concerns.
I aim to honor and affirm each client’s cultural background, identity, values, and lived experiences. I believe it is essential to consider the broader social, cultural, and systemic factors that shape mental health, and I am dedicated to creating an inclusive and affirming environment for all clients.
In my free time I enjoy spending time with my friends and family, reading, and listening to music! 

University of Puget Sound

Pronouns: he/him

Population: Teens, young adults and adults

Modalities: CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Mindfulness, Narrative Therapy

Specialties and Areas of Interest: Anxiety, Depression, life transitions, Isolation and loneliness, Men's issues,

Sometimes the closer you are to a problem, the harder it is to see. Unfortunately an inevitability of life is we can’t have all of the answers. As a clinical intern, I see this as an opportunity for us to embark on a journey together to find solutions. Navigating life’s hardship is no easy task, but together we can begin to rewrite old stories and craft new ones that benefit us. Whether you have just started your therapy journey or have been on it for a while, I look forward to walking the path together.

In therapy, you don’t have to carry everything alone. My goal is to provide a supportive, grounded space where you can slow down, take a breath, and feel truly heard without judgment or pressure to “have it all figured out.” We will work at a pace that feels safe and sustainable for you, focusing on both immediate coping tools and deeper patterns that may be keeping you stuck. Together, we can explore what has shaped you, what you’ve had to survive, and what you want your life to look like moving forward.

Healing is not linear, and growth doesn’t always look like constant progress. Sometimes it looks like learning how to pause, how to respond differently, and how to give yourself compassion in moments that used to feel overwhelming. Over time, we can build insight, strengthen resilience, and create meaningful change that supports the person you are becoming. You deserve support that meets you where you are, and I would be honored to be part of that process.

Pronouns: she/her

Populations: Adolescents, Young Adults, Adults, BIPOC, LGBTQIA+

Modalities: CBT, DBT, ACT, Narrative, Existential, Mindfulness

Specialties: Depression, Anxiety, Trauma, Life transitions, Academic Stress, Relationship concerns, Religious trauma, LGBTQIA+

I am a counselor in training currently pursuing a master's in clinical mental health counseling. I am deeply committed to working with individuals from all walks of life while providing accessible and compassionate quality care.

My clinical interests include depression, anxiety, trauma, and adjustment/life transitions. I believe that healing occurs in the context of community, where people are given the space to explore and process their feelings and unique stories to better understand themselves and those around them. I seek to provide a safe, nonjudgmental, and encouraging therapeutic relationship and aim to work collaboratively with clients to make meaning in the mundane and extraordinary moments in their lives. My approach to therapy seeks to explore, without judgment, how one's thoughts, feelings, and behaviors play a role in relationship with themselves and others while blending mindfulness and evidence-based practices such as CBT, DBT, and ACT. 

I hope to follow my client's lead as I believe they are the experts in their lives and the authors of their stories. My role is to support my clients in finding their strengths, thoughtfully confronting challenges, and collaboratively making meaningful change. I look forward to meeting my future clients so that together we can navigate personal journeys, relationships, and life happenings with confidence, connection, and purpose.

Seattle University

Pronouns: She/Her/Hers

Populations: Preteen/Teen/Young Adult/Adult/Elder

Modalities: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Humanistic Therapy

Specialties: OCD and Anxiety

I offer a warm, safe and nonjudgemental safe to explore both struggles and triumphs in life. Each unique individual has their own story and context, and I like to approach therapy from a stance of curiosity and openness. Our problems cannot be condensed into a diagnosis or disorder; we are all complex and beautiful human beings. I like to approach struggles clients are having from many different angles: cultural, social, physical, emotional, cognitive, and behavioral, to name a few. I believe therapy is meant to help one's entire being thrive, not just to reduce symptoms.

I am trained in ERP (Exposure and Response Prevention), the gold-standard evidence-based treatment for OCD. I also use Acceptance and Commitment Therapy (ACT) as a way to inform exposure treatment and make it less mechanical. ACT can help those suffering from OCD and anxiety get in touch with their cherished values and create new ways of thinking about obsessions and anxiety that can open up a person's life significantly. As someone with lived experience of OCD, I believe I can offer a deep level of understanding to those who suffer from it and help them heal.

I'm a self-professed geek and in my spare time I love playing video games and composing video game music as a hobby. I generally like quiet, introvert-friendly activities like reading and creating arts and crafts, especially needlework. I'm both a human mom and a cat mom as well! I live near Green Lake in Seattle and love to get out to walk as often as I can.

Pronouns-(she/her)

Populations-She works with children, youth, and adults

Modality-Raizel takes a person-centered, holistic approach to counseling, emphasizing collaboration, compassion, and mind–body awareness. Her clinical interests include Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), somatic-inspired and parts-informed practices, and narrative approaches. She is particularly drawn to trauma-informed work that supports regulation, embodiment, and healing through the body.

Specialty-interested in supporting individuals experiencing depression, anxiety, grief, trauma, Bipolar Disorder, neurodivergence, life transitions, and feelings of not fitting in.

Raised in the Pacific Northwest, Raizel was introduced to yoga and mindfulness at a young age, experiences that helped her develop emotional awareness and self-regulation before she had language for her inner world. As an adult, her own therapeutic experiences further shaped her belief in the power of somatic and mindfulness-based approaches. She has lived throughout the Southwest and the Columbia River Gorge, and now lives between Vashon Island and Tacoma while completing her graduate training.

Raizel also brings experience facilitating groups in outdoor and wilderness settings and is interested in integrating eco-psychology, nature-based practices, and yoga-informed tools into her work when appropriate. She strives to normalize clients’ experiences and create a supportive, grounded space where people feel seen, understood, and empowered.

Bellevue University

Pronouns: She/Her

Populations: Teens, Young Adults, and Adults (Ages 9–70)

Modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Experiential Therapy (Art & Music Therapy)

Specialties: Formerly Incarcerated Individuals, Former and Current Foster Youth, Survivors of Sexual Assault, Domestic Violence, and Sex Trafficking, Grief and Loss, and Life Transitions

I am a Clinical Mental Health Counseling graduate student and intern who is deeply passionate about helping individuals heal from trauma and rediscover hope after adversity. As a woman with lived experience as a former foster youth and survivor of crime, I bring empathy, understanding, and authenticity to my work with clients. I believe that healing is not linear, but it is always possible—and my role as a counselor is to walk alongside clients as they move from survival toward growth and self-discovery.

My counseling approach is trauma-informed and person-centered, blending evidence-based modalities such as CBT and DBT with experiential methods like art and music therapy. I believe creative expression allows people to access emotions that words sometimes cannot, and through these integrative approaches, clients can process their pain and reclaim their voices. My passion lies in helping people see that there is life beyond darkness, that resilience can grow from struggle, and that every person deserves the chance to experience safety, connection, and purpose.

Capella University

Pronouns: She/Her

Populations: Children, Adolescents, Teens, Young Adults

Modalities: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Play Therapy

Specialties: Anxiety, Depression, Grief and Loss, Family Dynamics, Attachment, Trauma-Informed Care

Hi, I’m Janessa! I believe therapy is a space for understanding, growth, and discovering your own strengths. It’s a place to explore your feelings, make sense of your experiences, and try new ways of handling life’s challenges in a safe and supportive environment. Whether it’s managing anxiety, figuring out your identity, or navigating life changes, I aim to create a space where you feel seen, heard, and valued, just as you are.

I approach therapy by looking at the whole person and the context around them, considering family patterns, relationships, and attachment experiences, while using a trauma-informed perspective. My goal is to help you discover your strengths, build practical tools, and feel empowered to handle challenges in a way that works for you.

Therapy is collaborative, and I’m here to walk alongside you, supporting your growth, honoring your experiences, and helping you feel more confident on your journey.

Antioch University

Pronouns: They/Them, He/Him

Populations: Adolescents, Young Adults, and Adults, with a particular focus on LGBTQIA2S+ individuals

Modalities: Humanistic/Person Centered, Queer Theory, Liberation Ecopsychology, Narrative Therapy, Relational-Cultural Therapy (RCT), Cognitive-Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT) Specialties/Areas of Interest: LGBTQIA2S+, gender identity and transition, kink and poly, coming out, religious trauma, spirituality, neurodivergence, depression, anxiety, grief and loss, climate anxiety

Specialties: LGBTQIA2S+, gender identity and transition, kink and poly, coming out, religious trauma, spirituality, neurodivergence, depression, anxiety, grief and loss, end-of-life, climate anxiety

Hi, my name is Clay and I am a clinical mental health counseling student intern, attending Antioch University. I approach therapy and the therapeutic relationship with empathy, genuineness, curiosity, and when called for, a bit of humor. We humans are relational beings and our greatest capacity for healing and growth can be found in the community we build with one another. I haven’t been where you have been, but I am here to be present with your story and walk with you towards whatever future you are hoping to create. I welcome you in taking this first step on your journey. Wherever you are, wherever you are coming from, I am here to take the next steps alongside you.

I work with every individual to develop a therapeutic plan that meets your unique needs and goals, believing that you are the expert on your own life. We will journey together to explore what is necessary for you to create a fully embodied life of thriving. I believe that many of the challenges we face today are framed by the dominant culture as shortcomings within ourselves, when in reality systems of oppression keep us from accessing the resources and relationships that would allow us to thrive. To that end I work within a relational-cultural (RCT), liberation- based, and queer framework to address the systemic factors that impact well-being. My therapeutic approach is informed by Humanistic Theory, Internal Family Systems (IFS), and liberation ecopsychology, and I have a particular interest in Narrative Therapy and Mindfulness Based Cognitive Therapy (MBCT) modalities. I am kink- and poly-friendly and LGBTQIA2S+ affirming and specialize in working with adolescents and adults on issues related to gender and sexuality, neurodivergence, depression, anxiety, religious trauma, spirituality, grief and loss, and climate anxiety.

I am white, queer, and transmasculine and identify spiritually as an agnostic with paganist, animist, and mystical influences. I am an avid reader who is eternally curious about the world and our relationships to each other and the more-than-human. In my spare time you can usually find me out exploring with my partner and our three fur babies by car, foot, bike, or boat.

LMHCA

Pronouns: She/Her/Hers

Populations: adolescents/teens/adults

Modalites: Narrative Therapy, Existential-Humanistic Therapy, Gestalt Therapy, Cognitive Behavioral Therapy (CBT)

Specialties/Area of Interest: Adolescent & teen mental health, complex life situations, decision making, burnout & stress management, anxiety & depression, trauma, faith-based counseling upon request. 

As a counselor I am extremely passionate about guiding clients through a holistic experience to ensure success in their self-discovery and healing process. This means I focus on getting to the root of the issue while honoring a multidisciplinary perspective. Because I view wellness through a whole-person lens my approach is informed by a variety of disciplines: clinical psychology, faith & spirituality, operational intelligence, nutrition and physical exercise science. I beleive in grounding ourselves in work proven by psychological science while also being in tune with our own behavioral health. Bridging the gap between science and faith to simultaneously honor spirituality and intellect because I beleive both is essential for wellbeing and quality of life. I use operational intelligence to help guide you in applying strategic and structured thinking to navigate complex life situations and decisions in all areas of your life. Lastly, I believe in honoring the connection between physical health, biology, genetics, and mental well being. Because I integrate this multidisciplinary knowledge into my approach, I can adapt to you and your story. I will help you explore your life from every unique angle to find true balance and restoration by exploring your capabilities, emotional capacity and resiliency.

LMHCA

Populations: Adolescent, Young Adult, Adult

Modalities: Solution-focused Therapy (SFT), Narrative Therapy, Motivational Interviewing, Mindfulness-based Therapy, Dialectical Behavior Therapy(DBT), Polyvagal Theory

Specialties: Anxiety, Depression, ADHD, Life Transitions,

I believe that everyone is the expert of their own life and experiences, and my role as your therapist is to help guide you toward the answers you already possess. Your unique perspectives and insights are the keys to our collaboration, creating an effective and supportive therapeutic journey. During therapy, I will honor your authentic story to create a safe place to laugh, cry, yell, and take up as much space as you need. I invite all gender identities, sexual orientations, relationship structures, and neurodivergent individuals to create this place with me! 

My approach to counselling is eclectic and informed by person-centered and strength- based philosophies. This means that our time spent together will focus on exploring adaptive behaviors you have created in response to your unique circumstances. In less fancy words, we will explore what behaviors have and have not been working for you as you react to the chaos of life. We will then build on what has been working, collaborating on change tailored to your needs and feels accessible. Together, we will discover the innate strength and resilience you have and will continue to cultivate throughout your life.

LMHCA

Pronouns: She/her

Populations: Pre-Teens, Teens, Young Adults

Modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness and client centered, emotional regulation and coping skills development

Starting therapy can feel overwhelming, especially when you're carrying anxiety, stress, past experiences, relationship challenges, or simply feeling stuck. I believe that every person is the expert on their own life, and my role is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change. I work from a strengths-based and person-centered perspective, helping you build self-awareness, self-compassion, and practical tools for navigating life's challenges.

I work with adolescents and young adults using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Together, we can explore patterns of thinking, emotional experiences, relationships, and coping strategies while building skills for emotional regulation, resilience, and overall well-being. I believe many emotions and behaviors develop as adaptive responses to difficult experiences, and I approach each client with curiosity rather than judgment.

My goal is to create a therapeutic relationship grounded in safety, authenticity, and collaboration. Whether you're struggling with anxiety, depression, trauma, life transitions, or self-esteem concerns, therapy can be a place to gain insight, develop new skills, and reconnect with your strengths. I strive to meet clients where they are as we work toward the goals that matter most to you.

MHP, LMHC

Populations: Teens (12–19), Adults, Moms, Couples, Families, and Individuals Experiencing Grief

Modalities: Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Strengths-Based Therapy, and Family Systems Therapy

Specialties: Anxiety, Depression, Grief and Loss, Parenting, Life Transitions, Relationship Challenges, Stress Management, Self-Esteem, and Adolescent Mental Health

Maybe you've been carrying so much that you've forgotten what it feels like to take care of yourself. Perhaps your teenager is struggling, your relationship feels disconnected, or you're navigating a loss that's changed your world. Whatever has brought you here, you don't have to face it alone.

My goal is to create a warm, supportive space where you feel safe to be yourself, share your story, and know that you are truly heard. I believe therapy is a partnership, you are the expert on your life, and together we'll build on your strengths, work through challenges, and develop practical tools that create meaningful, lasting change.

I enjoy working with teens and their families, moms, couples, and individuals experiencing anxiety, depression, grief, and life transitions. Whether you're helping your teen navigate life's challenges, trying to reconnect with your partner, or simply feeling overwhelmed by the demands of everyday life, I'm here to walk alongside you with compassion and evidence-based care.

I believe healing happens through connection. Everyone deserves a place where they can show up exactly as they are and be met with empathy, respect, and hope.

Taking the first step toward therapy can feel overwhelming, but you don't have to have everything figured out before you begin. If you're looking for a therapist who will listen without judgment and support you through life's challenges, I'd be honored to walk alongside you on your journey toward healing, growth, and stronger relationships.

LMFTA

Pronouns: She/her

Populations: Teens & Adults (16 and older)

Modalities: Narrative Therapy, Emotionally Focused Therapy (EFT) and Experiential Therapy. Approaches used vary based on what the client(s) needs are.

Specialties: Couples, LGBTQIA2S+, interacial/cultural couples, Anxiety, Depression, ADHD, Relational Issues, intamicy issues/sex therapy

I am dedicated to providing support and guidance to individuals and couples seeking to navigate life's challenges. As a woman of color myself, I understand the unique experiences and pressures that can accompany our journey. My passion lies in creating a safe and inclusive space for individuals and couples of mixed and diverse backgrounds to explore their concerns and find a path forward.

In my practice, I integrate a collective of evidence-based approaches, including solution-focused therapy, narrative therapy, and emotionally focused therapy. These methods allow me to tailor my approach to meet the specific needs and goals of each client or couple I work with. Whether you're facing relationship struggles, cultural identity issues, or simply seeking personal growth, I believe in fostering a collaborative and empowering therapeutic process.

My goal is to help you gain insight, develop coping strategies, and cultivate meaningful connections with yourself and others. Together, we can work towards fostering resilience, restoring balance, and building a solid foundation.

If you're ready to embark on this journey of self-discovery and growth, I invite you to reach out and schedule a session. Remember, you're not alone, and support is available every step of the way.

LMHCA

Pronouns: She/Her

Populations: Adolescents/Teens, Adults. 

Modality: Addiction Specialist, Co-occurring disorder specialist, and sexual or domestic abuse support specialist, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy,

Specialties: Coping with traumatic experiences. Addiction-related issues. Anxiety and depression. Schizophrenia spectrum disorders. Domestic violence and sexual assault survivors. Relationship challenges. Life transitions.

As a clinician, I believe that each individual is shaped by their unique life experiences, their relationships, and the systems with which they interact. My approach to therapy is person-centered and trauma-informed, as I work collaboratively with clients to identify treatment goals to assist them in attaining an increased sense of wellness throughout their lives. Utilizing a Cognitive-Behavioral perspective, I work with clients on identifying strategies to overcome ways of thinking that have left them feeling stuck in unwanted behavioral patterns. Using an Acceptance and Commitment Therapy perspective, I work with clients to foster a compassionate view of their present challenges and to move toward living in alignment with their personal values. My professional experience involves working with individuals navigating immediate and residual impacts of trauma, relational difficulties, and life transitions, as well as assisting those with persistent mental health challenges in identifying safe and healthy ways to cope. Creating a healing space that is affirming and welcoming of authenticity is a priority of mine. I look forward to walking alongside you on your path to healing.

LMHCA

Pronouns: She/Her

Populations: Children (Ages 5-10), Adolescents (11-17), Young Adults

Modalities: Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), Polyvagal Informed practice, Motivational Interviewing, and Solutions-Focused Interventions

Specialities: Grief and Loss, Trauma, Anxiety, Depression, Life Transitions

Hi, I'm Mariya! I help kids, teens, and young adults navigate life's ups and downs, including anxiety, depression, or processing past trauma. I approach therapy as a collaborative and supportive process where clients can feel safe showing up as they are. I understand that reaching out for help can feel overwhelming, especially if you're used to carrying things alone. My goal is to create a space that feels genuine, nonjudgmental, and grounded in respect for your unique experiences. 

My style of therapy is warm, direct, and trauma-informed. I draw from a range of approaches including TF-CBT, DBT, IFS, and solutions-focused interventions to help clients build coping skills, increase emotional awareness, and work through patterns that may be keeping them stuck. I strive to provide care that is grounded in equity and access, tailoring therapy to meet each client's individual needs. 

Outside of work, I love spending time with my car, getting creative through crafts, and staying active by running, hiking, and going to the gym. I value balance and connection in my own life, which informs how I show up with clients to make therapy feel real, relatable, and sometimes even a little fun. 

LMHCA

Pronouns: She/Her

Populations- Adolescents, Adults

Modalities- CBT, DBT, Somatic, Psychodynamic

Bio:

As humans, we can experience many things as we move through life. I see each person as an individual who has walked their own path and experienced life in their own way. Our experiences can sometimes leave us feeling out of balance and separate. I want to create a space where you feel comfortable to share and explore while gaining tools that assist you throughout your journey.

I use different modalities to encourage connection with the body and emotions along with tools to assist in reaching goals in everyday life. I am not here to be the healer and you are broken. I am here to support you as you move through and work towards your goals to find balance in life. I offer a safe space that is inclusive and ready to welcome you while understanding that you are your own person and will have experiences special to you. I would love to work with you either in person or through telehealth.

I believe healing begins with understanding ourselves more fully. Together, we can explore the patterns, beliefs, and experiences that may be influencing how you relate to yourself and others. Whether you are navigating anxiety, stress, life transitions, relationship challenges, or simply seeking greater self-awareness, my goal is to help you develop insight, build resilience, and create meaningful change at a pace that feels right for you.

LMHCA

Pronouns: They/Them

Populations: Adolescent, Young Adult

Modality: DBT, CBT, ACT, Mindfulness

To be human is to struggle. At different points in life, we all encounter challenges that can leave us feeling overwhelmed, disconnected, stuck, or uncertain about the path forward. Whether those struggles stem from relationships, life transitions, anxiety, depression, self-doubt, grief, or past experiences, they can make it difficult to fully engage in the life we want to live. The good news is that you do not have to navigate these challenges alone. Humans are wired for connection, and healing often happens in the presence of a supportive and authentic relationship. My goal is to provide that support as you grow, heal, and move toward the life you want for yourself.

I approach therapy from the belief that you are the expert on your own life. Rather than telling you who to be or what to do, I strive to honor your experiences, values, and unique perspective. Together, we can explore how your experiences have shaped the way you think, feel, and relate to others, while identifying patterns that may no longer be serving you. Through this process, you can gain greater self-awareness, develop practical tools, and make intentional choices about the direction you want your life to take.

My work is grounded in a deep belief in the inherent worth and goodness of every person. I strongly value Carl Rogers' person-centered approach, which emphasizes empathy, authenticity, and unconditional positive regard as the foundation for meaningful therapeutic change. In addition to this humanistic framework, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, and Acceptance and Commitment Therapy (ACT), tailoring treatment to each client's unique needs and goals. I particularly enjoy working with teenagers and young adults as they navigate identity development, relationships, and life transitions. I offer both in-person and telehealth sessions and would be honored to walk alongside you as you pursue greater healing, resilience, and fulfillment.

LMHCA

Pronouns: She/Her

Population: All Ages

Modalities: Person Centered, Strengths Based, Family Systems and Evidenced Based Therapy, Eye Movement Desensitization and Reprocessing

(CBT, DBT, ACT, EMDR)

Specialties: Anxiety, Grief, Life Transitions, and Trauma

I enjoy working with clients across the lifespan and am passionate about fostering a safe, supportive environment where individuals can explore, heal, and grow. My approach is rooted in evidence-based practices, and I utilize a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR).

I specialize in treating anxiety, depression, OCD, eating disorders, life transitions, and substance use, and I tailor each treatment plan to meet the unique needs and goals of the individual.

I hold a Master’s degree in Psychology and bring a diverse background in healthcare, community service, and counseling into my work. This allows me to provide thoughtful, goal-oriented care, whether collaborating with multidisciplinary teams or supporting clients in one-on-one sessions. My focus is on helping clients build insight, develop practical skills, and make meaningful, measurable progress toward lasting change.

In addition to my clinical work, I have experience in web and software development, as well as creative and analytical disciplines, which inform my approach to problem-solving and connection.

Outside of my professional role, I enjoy community service, creating art, staying active, and spending time with my dog, Wild, a German Shepherd Kelpie mix.

LSWAIC

Pronoun: He/Him

Population: Teenagers, Young Adults, Adults.

Modalities: ACT (Acceptance and Commitment Therapy), CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Mindfulness Focused Therapy, and Motivational Interviewing.

As humans, each of us have a unique voice and story—one that carries joy, strength, and resilience, even in the face of life’s storms and challenges. I also recognize how overwhelming and paralyzing the unknowns of life can feel.

As a therapist, I believe my clients are the experts and storytellers of their own lives. My role is to walk alongside you as a supportive and empathetic presence while creating together a safe, comfortable, and empowering space to process hardships, growth, victories, and change. I aim to help you identify and reconnect with your strengths, values, and authentic voice, while also offering practical tools to establish healthy boundaries, stay grounded through life’s uncertainties, and manage anxiety, depression, and grief.

I am passionate about helping my clients feel truly heard and while we cannot change the past, I strive to offer guidance and support in building forward progress, hope, and fulfillment. Together, we will create a nonjudgmental environment where authentic healing can take place, and collaboratively develop goals that align with your values and hopes for growth.

My approach is person centered, strength-based, and trauma-informed. I work to honor both the barriers that the past and our current life circumstances can create and the possibilities for healing through those barriers. I draw from approaches such as ACT, DBT, CBT, and Motivational Interviewing to help my clients not only move forward and cultivate inner peace, but also discover meaning and beauty in the present moment.

LMFTA

Pronouns: He/Him
Populations
Teens, Young Adults, Adults, Older Adults, Couples, and Families
Specializations
Anxiety, Depression, ADHD, Couples, and Adult Families
Modalities
Narrative Therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Structural Family Therapy, Solution-Focused Brief Therapy (SFBT), The Gottman Method

Hi, I’m Brad! I’m a Marriage and Family Therapist, which means I’m systemically trained to consider how your world and environment impact you. While my title suggests I work with couples and families, I also enjoy working with individuals. I love what I do, and I hope that comes through in our work together.

Every therapist is different, and that’s a good thing. I see therapy as a space where you can relax, reflect, and even enjoy the process. My goal is for you to look forward to our sessions. Together, we’ll build trust as I get to know you, your community, relationships, routines, and unique interests. Our work will help you deepen your self-understanding so we can make sense of what’s been troubling you. One of my mentors once described therapy as a “conversation with a purpose,” and that’s how I like to approach it. This isn’t a test or an interrogation; we’ll explore challenges one piece at a time.

I recently graduated and continue to learn and grow as a therapist, which means I stay flexible and open to finding what works best for you. I strive to create a space where you feel safe, comfortable, and supported, and I do that by being myself.

I’ve lived in Washington for 20 years and in Tacoma for the past seven. I share my home with a lazy dog named Henry and a rambunctious cat named Banjo. Outside of work, I love playing music, cooking, reading, crocheting, and wandering around Tacoma with my partner of ten years.

LMHCA

Pronouns: They/Them

Populations: Adolescents and Adults

Specialties: Depression, anxiety, grief, identity development, life transitions, trauma, spiritual guidance, LGBTQIA+, poly and kink, end-of-life

Modalities: Parts Theory/IFS, Person-Centered, AEDP, Attachment Theory, Somatics, Relational-Cultural

Are you feeling inhibited from accessing the fullest version of yourself, your belonging, your aliveness with the world? In our collective experience of trauma, and the profound complexities of being alive, we are not meant to forge our way through alone. As a therapist, I will companion you to traverse the deep terrain of yourself and your life, to rebuild and breakthrough to your innate wise, resilient, and loving nature.

We are not silos; we are an ecosystem, composed of many parts who interact. Some of our parts which control us most have formed in response to trauma. As a therapist, I bring the tools and a skillful container to usher the work of healing those patterns, and moving through life’s transformations and transitions. Only you – in the truest sense of you – know where the healing is, where the wound is, where the horizon is: I will collaborate and attune to the part of you that knows. We will work toward building more capacity, connectedness, and openness.

I bring an awareness of systemic oppression to my work, alongside attachment theory, parts theory / Internal Family Systems, AEDP, and a somatics-based, experiential, and humanistic approach with some psychodynamic emphasis.

I specialize in working with young adults and adults, grief and end-of-life, LGBTQIA+ issues, poly and kink community, identity development, spiritual exploration, trauma healing, and transitions. My academic training has a focus in trauma, and builds on my professional experience with death care and grief, eco-spiritual chaplaincy work, LGBTQ+ healthcare advocacy, and decolonial sexuality studies

LMHCA

Pronouns: She/Her

Populations: Preteen, Teen, Young Adults, Adults, Elders

Modalities: CBT, DBT, Person-Centered, Neurocounseling, Motivational Interviewing

I work with individuals navigating neurodivergence, mood and anxiety disorders, phobias, and major life transitions. Many of my clients come to therapy feeling stuck, overwhelmed, or unsure how to move forward in a way that actually fits who they are. My goal is to help you find realistic, sustainable changes that support a more meaningful and engaged life, not a version of yourself you’re expected to become, but one that feels authentic and manageable.

Therapy with me is collaborative and grounded in self-acceptance. Together, we’ll work on building resilience, strengthening your sense of identity, and creating a foundation for growth that honors your experiences and needs. I take a holistic, person-centered approach, placing strong emphasis on the therapeutic relationship because meaningful change happens when you feel understood, supported, and safe.

I use a neuroscience-informed, eclectic approach, drawing from evidence-based modalities such as CBT, DBT, motivational interviewing, and other tools as needed. Sessions are tailored to you, and your goals, your nervous system, and your pace, so therapy feels practical, supportive, and empowering rather than overwhelming.

LMHCA

Pronouns: She/Her

Populations: Young Adults, Adults

Modalities: Solution-Focused Brief Therapy (SFBT), Reality Therapy, Motivational Interviewing

Specialties: Life transitions and goal-setting, LGBTQIA+ identity and relationships, Self-esteem and personal empowerment, Healing from toxic relationships, Motivation and behavior change, Career and purpose exploration, Boundary Setting

Haley is an associate counselor at Ignite and a proud Tacoma native. She lives with her partner, their three cats who definitely think they run the house, and two very sassy dogs. When she is not in session, you can usually find her with coffee in hand and a to do list that is a little too ambitious.

Haley strives to create a therapy space that feels genuine, supportive, and easy to settle into. Her approach is rooted in authenticity, accountability, and helping clients reconnect with their own strengths. She believes people are far more capable and resilient than they often give themselves credit for, and she enjoys helping clients recognize that within themselves.

She meets clients with empathy, honesty, encouragement, and sometimes a little gentle tough love when it is needed. Together, they work through challenges, celebrate progress, and move toward a life that feels more grounded, fulfilling, and aligned with who they are.

Haley’s goal is to create an environment where clients feel comfortable being themselves, exploring what matters most to them, and growing with confidence and support along the way.

ATR, LMHCA

Pronouns- They/Them

Populations: neurodivergent, 2SLBGTQIA+, children, adolescents, young adults, adults, older adults ... folks who are drawn to using creativity as a tool for navigating life (no art skill required)

Modalities - Art Therapy, Humanistic, Mindfulness, Decolonial 

Specialties - I am an Art Therapist and love to bring creativity to the space holding/skill building/life wrangling space we call therapy. If you are 2SLBGTQIA+, neurodivergent, need support navigating polyamory and non-monogamous relationship structures, have religious trauma, or are just trying to cope in the fires of colonial capitalist society, we may be a good fit. 

Hello! I’m Mezz—an art psychotherapist and licensed counselor. I believe in the power of relationships and creativity, and I lead with curiosity. You’re the expert of your lived experience; I’m here to collaborate, offer questions and ideas, and hold space in the ways you need.

As an apprentice to Dr. Jennifer Mullan’s Decolonizing Therapy™, I aim to honor your experience, name the impacts of oppressive systems, and make room for multiple ways of knowing and being. As a white practitioner committed to lifelong unlearning, I’m always working to show up more responsibly and relationally.

When we meet, I’m listening for more than a diagnosis—I want to understand you: your communities, where you feel at home, and where you haven’t, so we can co-create a path that feels accessible and true to you right now.

And if you just want to make some art and find ways to cope with the #everythingcrisis, I’ve got some approachable mindfulness practices to help you tap into your creativity.

LMHC

Pronouns: She/Her

Populations: Kids, Individuals, Couples

Modalities: Trauma Focused CBT, CBT, DBT

Specialties: Anxiety, Depression, Life Transitions

Cindy Su is a Taiwanese therapist specializing in intergenerational trauma. She graduated from Northwestern University in 2009 with a degree in Counseling Psychology and her expertise lies in addressing the deep-rooted effects of trauma that span multiple generations. She is passionate about helping individuals and couples navigate these complex emotional landscapes, fostering healing and resilience. Her approach is both compassionate and holistic, integrating traditional therapeutic techniques with modern psychological practices to tailor her care to each client's unique needs. She focuses on identifying and breaking the cycles of trauma, empowering her clients to understand and heal from their past. With her couples, Cindy emphasizes enhancing communication, rebuilding trust, and addressing the impacts of trauma on relationships. She helps couples reconnect, strengthen their bonds, and create healthier relational dynamics.

Cindy believes that healing begins with understanding, not only our own experiences, but also the stories, patterns, and messages that have shaped us over time. She creates a warm, supportive environment where clients feel safe to explore difficult emotions, cultural influences, family dynamics, and long-held beliefs without judgment. Whether working with individuals seeking greater self-awareness or couples striving to deepen connection, Cindy approaches therapy as a collaborative process grounded in curiosity, empathy, and meaningful change. Her goal is to help clients build insight, develop healthier patterns, and move forward with greater clarity, connection, and emotional freedom.

LMHCA

Pronouns: She/Her

Populations: Children, Teens and Adults, Child and Teen Therapy, Individual Counseling

Modalities: Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Gestalt Therapy, Person-Centered Therapy

Specialties: Neurodiversity, anxiety, depression, trauma

Hi, my name is Stephanie. I am a Clinical Mental Health Counseling student at Antioch University in Seattle. I am a compassionate and empathetic counselor-in-training, dedicated to creating a safe, supportive, and nonjudgmental environment for my clients. My approach is grounded in trauma-informed care, meaning I honor each person’s unique story, recognize the impact of past experiences, and strive to ensure that every interaction fosters safety, trust, and empowerment. I believe healing happens when individuals feel truly seen, heard, and respected, and I aim to create a space where clients can explore challenges at their own pace while building resilience and self-compassion.

I offer both in-person and online counseling to provide flexibility and accessibility that meet each client’s needs. Whether we are face-to-face in the same room or connecting through a secure online platform, I bring the same warmth, presence, and attunement to our work together. My style blends active listening, gentle guidance, and evidence-based strategies, all tailored to each individual’s goals, strengths, and cultural background.

I view therapy as a collaborative journey, one where we work together to uncover patterns, build coping skills, and create meaningful change. You are the expert in your own life, and my role is to walk alongside you, offering insight, tools, and encouragement as you navigate your path. Together, we can transform challenges into opportunities for growth and help you reconnect with your inner strength and sense of possibility.

LMHCA, WA| LPCC, CO

Pronouns: She/her/tā她

Populations: International students and scholars, international professionals, Chinese and Chinese American, Asian， LGBTQIA2S+, BIPOC, and immigrants

Couples, Families, Adolescents, Young Adults, Adults, Old Adults, Children

Modality:

Couple: Emotionally Focused Therapy (EFT)-Couple, Relational Life Therapy (RLT), Gottman Method Therapy;

Family: Structural Family Therapy, EFT-Family;

Individual: EFT-Individual, EMDR, Written Exposure Therapy (WET), Psychodynamic Therapy, Internal Family Systems (IFS), Person-Centered Therapy, Mindfulness

About My Approach

I believe therapy begins with feeling truly seen, heard, and accepted—not judged or told who you should be. As a bilingual therapist providing therapy in Chinese and English who has lived and worked across different cultural and relational contexts, I understand that life can feel complicated when you are balancing different identities, expectations, relationships, and versions of yourself.

Rather than focusing only on what feels wrong, I seek to understand your experiences, the patterns that developed to help you cope, and what you need now. Therapy is a space where you do not have to minimize what you’ve experienced or have everything figured out. Together, we can make sense of what you’re carrying and create meaningful change at a pace that feels right for you.

Couples Therapy

Maybe you love each other, but somehow you keep having the same argument. One of you wants to talk while the other shuts down, and both of you end up feeling hurt, misunderstood, or alone. You may overthink what your partner says, need reassurance, struggle to express your needs, or feel disconnected despite deeply caring about each other. Whether you’re preparing for marriage, navigating long distance, rebuilding trust, adjusting to a life transition, or questioning whether to stay together, I help couples understand their cycle, communicate more openly, and rebuild emotional connection and intimacy. I especially welcome multicultural, LGBTQIA2S+, and diverse relationships, including monogamous, consensually non-monogamous, and polyamorous relationships. My couples work is informed by EFT, RLT, and Gottman approaches.

Family Therapy

You love your family, but sometimes the harder you try to help, the further apart you seem to become. You may be experiencing parent-child conflict, changing roles, communication difficulties, or disagreements about independence, relationships, school, career, or life choices. In multicultural and Asian families, differences in values and expectations can make these struggles especially painful. What feels like love and protection to one person may feel like pressure or control to another. I help families move beyond blame, understand what is underneath conflict, establish healthier boundaries, and create relationships where each person feels heard and respected. My work integrates Structural Family Therapy and Emotionally Focused Family Therapy.

Trauma Therapy

Maybe something happened years ago, but part of you still feels like it is happening now. You may feel on edge, disconnected, overwhelmed, or triggered by certain people, situations, or memories. Trauma can shape how you see yourself, trust others, experience relationships, and feel safe. I work with childhood trauma, relationship trauma, emotional abuse, bullying, discrimination, and other overwhelming experiences. As a therapist trained and certified in EMDR and WET, I help you process painful experiences without rushing the process. The goal is not to erase your past, but to help you feel less controlled by it, reconnect with yourself, and move forward with greater safety and choice.

Individual Therapy

Maybe you’ve been questioning yourself for a long time—wondering why you repeat painful relationship patterns, become deeply attached to people who hurt you, or struggle to walk away from relationships that leave you confused or depleted. You may be navigating immigration, cultural identity, family conflict, bullying, discrimination, power imbalances, or a major life transition. I work with international students and scholars, international professionals, immigrants, Chinese and Chinese American clients, Asian and BIPOC communities, and LGBTQIA2S+ clients. Together, we can explore identity, self-worth, boundaries, and the patterns shaping your life so you can feel more grounded, empowered, and connected to yourself.

Founder & Owner

Pronouns: She/Her

Populations: Children, Teens, Young Adults, Adults, and Families

Modalities: Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Therapy, Person-Centered Therapy

Specialties: PTSD and Trauma, Anxiety, Depression, Domestic Violence, Survivors of Sexual Exploitation and Trafficking, Child and Adolescent Mental Health, Life Transitions, and Mind-Body Healing

Annette Perry is a Licensed Mental Health Counselor and Child Mental Health Specialist who has served as co-founder and co-partner of Ignite A Path to Wellness since 2019. After years of working in community mental health, she transitioned into private practice with a continued passion for expanding access to meaningful and compassionate care. In addition to working directly with clients, Annette serves as the director of Ignite’s Internship Program, providing clinical oversight and supervision to counseling licensure candidates while supporting the development of therapy skills groups to better serve the community.

Annette’s clinical approach is centered around meeting clients where they are and creating a therapeutic relationship built on trust, consistency, and connection. She believes that healing begins when people feel safe, supported, and understood, and strives to create a space where clients know they do not have to navigate challenges alone. Her work is flexible and individualized, drawing from a variety of evidence-based approaches while leaning primarily on Mindfulness practices, DBT, and EMDR.

With a strong belief that trauma impacts both the mind and body, Annette approaches therapy through an integrated lens that supports emotional, physical, and mental alignment. She works with a wide range of clinical concerns including PTSD, depression, anxiety, experiences of domestic violence, and recovery from sexual exploitation and trafficking. As a Child Mental Health Specialist, she also enjoys supporting children, adolescents, and families through life’s challenges and transitions.

Outside of work, Annette enjoys spending time with family, connecting with friends, cuddling with her animals, exploring nature, and traveling. She values building healthy routines through movement, cooking, and finding joy and laughter in everyday moments.

Clinical Director

MSW, LMHC, CMHS,

Pronouns: She/Her

Populations: Children (Ages 2–12), Adolescents, Teens, Young Adults, and Families

Modalities: Strengths-Based Therapy, Person-Centered Therapy, Values-Driven Therapy, Play Therapy Techniques, Art-Based Interventions, Trauma-Informed Care, Attachment-Focused Approaches

Specialties: Attachment and Relational Challenges, Trauma, Adoption, Foster Care and Kinship Placements, Depression, Anxiety, Mood Disorders, Grief and Loss, Parenting Support, Identity Exploration, Complex Behavioral Health Needs, and Family Systems

Krista believes clients are the experts of their own lives and that therapy should be a collaborative process guided by each individual’s unique goals, values, and experiences. Her approach is centered on creating a supportive and trusting environment where individuals and families feel empowered to identify meaningful solutions and move toward greater health and wellbeing. Through strengths-based, values-driven, and person-centered care, Krista works alongside clients to help them discover sustainable paths forward.

Krista brings over five years of experience working with children and families in intensive community mental health settings throughout Washington state, including the Wraparound with Intensive Services (WISe) program and the Children’s Long-Term Inpatient Program (CLIP). She has extensive experience supporting individuals with severe psychiatric, emotional, and behavioral health concerns as well as those who have experienced complex and repeated trauma.

Her professional background includes specialized training in attachment, trauma, and the adoption, foster care, and kinship constellation. Krista is recognized by the National Training Institute as an Adoption Competent Mental Health Professional and is passionate about supporting children and families through transitions, healing, and connection.

Krista has had the privilege of working with individuals from diverse backgrounds, including BIPOC and LGBTQIA+ communities. Justice, equity, and inclusion remain foundational values in her work, and she strives to cultivate a therapeutic space where clients feel safe, respected, and authentically themselves.

Clients often describe Krista as calm, approachable, and easy-going. She enjoys bringing play, creativity, art, and laughter into the therapeutic space and believes healing can happen through both meaningful reflection and moments of joy.

Director of Growth & Clinical Services

LMHCA

Pronouns: He/Him

Population:17-60 years old.

Modalities: Resiliency, CBT, DBT, EMDR

Specialties: Anxiety, depression, PTSD

If you’re feeling stuck in anxiety, depression, or the lasting effects of trauma, you do not have to carry it alone. Therapy can be a place to breathe, feel understood, and start rebuilding from the inside out at a pace that feels safe for you.

My goal is to help you build resiliency, strengthen your sense of self, and create healthier patterns that actually last. I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts, emotions, and behaviors, and learn practical skills to manage them more effectively.

Together, we will work on things like emotional regulation, coping strategies, boundaries, and shifting the thought patterns that keep you feeling overwhelmed or disconnected. I also support clients in exploring deeper meaning and purpose, especially when life feels heavy or uncertain.

If you are specifically dealing with PTSD or trauma related symptoms, I also offer EMDR by request. EMDR is an evidence based therapy method that can help you process painful experiences and reduce the intensity of triggers, flashbacks, and emotional distress.

Being human is hard, and you were never meant to figure it all out by yourself. My role is to offer a supportive and objective space where you can feel seen, understood, and guided toward real change. You do not have to be fixed to start therapy. You just have to be willing to begin.

Director of Operations

As Director of Operations at Ignite Pathways, my role is centered around creating a smooth, supportive experience for both clients and clinicians. I oversee many of the day-to-day operations of the practice while helping manage client communication, coordinate clinical services, and navigate billing and insurance processes.

I understand that seeking support can sometimes feel overwhelming, and I believe the administrative side of care should feel clear, approachable, and human. Whether I’m helping answer questions, supporting intake and scheduling processes, or assisting clients in understanding insurance and billing, my goal is to make each interaction feel helpful, efficient, and supportive.

I value building strong relationships and creating systems that allow our clinicians to focus on what matters most—providing quality care—while ensuring clients feel informed and cared for throughout their experience with our practice.

Outside of work, I enjoy spending time with family and friends and appreciate opportunities to connect with others and create meaningful experiences.

Director of Systems

Michael Junker is a veteran and forensic psychology professional with over 10 years of experience in mental health, administration, and criminal justice operations. His background spans behavioral health leadership, clinical support systems, compliance oversight, and organizational management, with extensive experience streamlining operations, supporting multidisciplinary teams, and managing complex administrative workflows within healthcare environments.
In addition to his work in mental health and forensic psychology, Michael brings a strong foundation in information technology, cybersecurity, project management, and security operations. Drawing from both military and civilian experience, he combines analytical problem-solving, technical expertise, and leadership to develop efficient systems, improve organizational security, and support sustainable operational growth across multiple industries.

Office Manager

As Office Manager at Ignite Pathways Counseling , I help support the day-to-day operations of the practice and work behind the scenes to create a smooth and welcoming experience for both clients and clinicians. My role includes assisting with administrative operations, verifying insurance benefits, supporting intake and scheduling processes, and stepping into front desk support to help clients feel informed and connected from their first interaction with our team.

I know that navigating insurance, paperwork, and getting started with services can sometimes feel confusing or stressful. My goal is to help simplify that process by providing clear communication, dependable support, and making sure clients have the information they need to feel confident moving forward.

I enjoy being part of creating an environment that feels organized, approachable, and supportive. Whether I’m helping behind the scenes or connecting directly with clients, I care about making sure people feel welcomed and cared for throughout their experience with our practice.

Outside of work, I enjoy spending time with family and friends and appreciate opportunities to stay connected with my community and the people around me.